Weigh In record (no journal entry) for 04 August 2022
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125.7 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1558 kcal
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Fat: 42.67g | Prot: 125.83g | Carb: 168.79g.
Breakfast: Yoki Polvilho Doce, Hortifruti Mamão Papaia, Sadia Mussarela, Quaker Farelo de Aveia, Ovo, Frimesa Doce de Leite, Pão Francês, Banana Prata. Lunch: Laranja Pêra, Músculo Bovino Cozido, Feijão Preto Cozido, Arroz Integral. Dinner: +Mu Pasta de Amendoim Chocolate Branco, Morangos, Kiwi, Abóbora Moranga, Natural Life Proteína Texturizada de Soja, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Queijo Branco, Pão de Forma, Natural Life Proteína Texturizada de Soja, Pif Paf Apresuntado, Ovo. more...
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1954 kcal
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Activities & Exercise:
Studying - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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