Weigh In record (no journal entry) for 04 August 2022
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161.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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2644 kcal
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Fat: 103.13g | Prot: 100.21g | Carb: 325.10g.
Breakfast: Nestlé Cereal Passatempo, Fazenda Bela Vista Queijo Minas Frescal, Nestlé Leite Condensado, Tirolez Queijo Mussarela, Pão Francês. Lunch: Sadia Pizza de Calabresa, Sadia Pizza de Lombo com Catupiry e Mussarela, Coca-Cola Coca-Cola Zero. Dinner: Nestlé Leite Condensado, Araguaia Queijo Minas Frescal, Pullman Pão de Forma. Snacks/Other: Pão Francês, Araguaia Queijo Minas Frescal, Tirolez Queijo Mussarela, Nestlé Leite Condensado. more...
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losing 1.0 lb a week
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