Weigh In record (no journal entry) for 04 August 2022
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162.0 lb
Lost so far: 16.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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627 kcal
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Fat: 12.61g | Prot: 20.62g | Carb: 111.44g.
Lunch: Персики, Овсяная Каша на Воде. Dinner: Макароны Отварные, Оладьи из Кабачков. Snacks/Other: Оладьи из Кабачков, Персики, Monster Black Monster Energy Ultra Sunrise. more...
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losing 12.3 lb a week
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чайсо! тгк - рыбки во сне's weight history
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