Weigh In record (no journal entry) for 04 August 2022
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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952 kcal
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Fat: 41.65g | Prot: 58.48g | Carb: 86.93g.
Breakfast: Yumurta, Domatesler. Lunch: Beyaz Ekmek, Superfresh Ton Balığı , Mevsim Salata. Dinner: Mis Tam Yağlı Taze Kaşar Peyniri , Beyaz Ekmek, Tavuk Nuggets, Ayran. Snacks/Other: Sütlü ve Şekerli Buzlu Kahve. more...
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losing 2.3 lb a week
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