Weigh In record (no journal entry) for 04 August 2022
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177.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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2641 kcal
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Fat: 60.99g | Prot: 194.54g | Carb: 348.92g.
Breakfast: Wise Whey, Ovo, Mandioca Cozida, Seara Filezinho de Peito (Sassami) Temperado, Carne de Panela, Chinês Arroz Parboilizado , Maçãs Fuji, Pullman Pão de Forma, Ovo, Clara de Ovo, Flormel Bombom Caramelo e Nozes , Farelo de Aveia, Batavo Iogurte Pense Zero Morango. Lunch: Azeite de Oliva Extra-Virgem. more...
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steady weight
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