Weigh In record (no journal entry) for 03 August 2022
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194.7 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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854 kcal
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Fat: 31.71g | Prot: 39.86g | Carb: 99.99g.
Breakfast: Café Espresso com Leite. Lunch: Alface. Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Swift Bolinho de Carne Seca. Snacks/Other: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola. more...
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gaining 0.6 lb a week
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