Weigh In record (no journal entry) for 03 August 2022
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1158 kcal
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Fat: 33.12g | Prot: 79.34g | Carb: 135.90g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Pão Branco. Lunch: Alface de Folha Verde, Salada Crua, Mr. Fit Purê de Abóbora Cabotiá, Campo Bom Feijão Vermelho, Camil Arroz Branco (50g), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Ovo Cozido. Snacks/Other: Boa Mão Crepioca de Queijo, Maçã. more...
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steady weight
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manukeli's weight history
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