Weigh In record (no journal entry) for 03 August 2022
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166.4 lb
Lost so far: 51.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1127 kcal
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Fat: 46.02g | Prot: 23.41g | Carb: 169.21g.
Dinner: Kirschtomaten, Rote Paprika, Zucchini, Alnatura Gemüsebrühe, Dosentomaten, Riso Gallo Risotto, Olivenöl, Knoblauch, Zwiebeln. more...
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losing 6.2 lb a week
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