Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
HBSP7
Journal
03 Aug 22
HBSP7's Journal, 03 August 2022
HBSP7's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 August 2022
274.9 lb
Lost so far:
9.5 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2022:
2054 kcal
Fat: 70.90g | Prot: 80.25g | Carb: 275.40g.
Breakfast:
Nestlé Iogurte Integral com Mel .
Lunch:
Salada Crua, Acém Cozido, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido.
Dinner:
Suco de Cupuaçu com Açúcar, Casa de Bolos Bolo de Fubá Cremoso, Casa de Bolos Bolo de Mandioca, Bolo de Banana.
more...
4478 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
HBSP7's weight history
view complete history