HBSP7's Journal, 03 August 2022

274.9 lb Lost so far: 9.5 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 70.90g | Prot: 80.25g | Carb: 275.40g.   Breakfast: Nestlé Iogurte Integral com Mel . Lunch: Salada Crua, Acém Cozido, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Suco de Cupuaçu com Açúcar, Casa de Bolos Bolo de Fubá Cremoso, Casa de Bolos Bolo de Mandioca, Bolo de Banana. more...

4478 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...