Weigh In record (no journal entry) for 03 August 2022
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159.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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2222 kcal
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Fat: 94.96g | Prot: 75.94g | Carb: 277.30g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Potato, White Bread , No Name Small Shells , Chicken Broth (Home Recipe), Kraft Cheese Slice, Hellmann's Real Mayonnaise. Dinner: Keurig Hot Chocolate, Popeyes Buttermilk Biscuit, Popeyes Chicken Breast (Mild), Popeyes Cajun Fries (Regular). Snacks/Other: Carrot Oatmeal Muffins. more...
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losing 9.8 lb a week
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