Weigh In record (no journal entry) for 03 August 2022
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206.6 lb
Lost so far: 179.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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2186 kcal
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Fat: 77.02g | Prot: 157.09g | Carb: 224.69g.
Breakfast: Leite Integral, Seara Peito de Peru, Hortifruti Mamão Papaia, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Salmão no Forno ou Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino Japonês, Tomates, Azeite de Oliva, Purê de Batatas (Leite Integral e com Margarina), Feijão Carioca Cozido, Arroz Branco (Cozido), Vagem Cozida, Cenouras Cozidas. Dinner: Manga Palmer, Morangos, Goiaba Vermelha, Danone Yopro 15G High Protein Morango, Ovo Frito, Cebolas, Quatá Creme de Queijo Light, Wickbold Pão do Forno Integral. more...
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2586 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 1.5 lb a week
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