Weigh In record (no journal entry) for 03 August 2022
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195.1 lb
Lost so far: 29.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1060 kcal
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Fat: 36.55g | Prot: 56.46g | Carb: 135.35g.
Breakfast: Melancia. Lunch: Feijão Carioca Cozido, Ovo Cozido. Dinner: Canela, Hershey's Chocolate Special Dark 73% de Cacau, Yoki Aveia em Flocos Finos, Molico Leite Desnatado - Zero Lactose . Snacks/Other: Mentos Chiclete sem Açúcar. more...
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gaining 3.1 lb a week
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