Weigh In record (no journal entry) for 03 August 2022
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177.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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2638 kcal
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Fat: 69.05g | Prot: 175.81g | Carb: 345.86g.
Breakfast: Pullman Pão de Forma, Maçãs Fuji, Ovo, Clara de Ovo, Farelo de Aveia, Batavo Iogurte Pense Zero Morango. Lunch: Seara Filezinho de Peito (Sassami), Carne, Chinês Arroz Parboilizado . more...
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losing 9.3 lb a week
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danielfelipe1's weight history
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