Weigh In record (no journal entry) for 03 August 2022
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143.7 lb
Lost so far: 11.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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520 kcal
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Fat: 13.26g | Prot: 30.08g | Carb: 73.54g.
Breakfast: Schoko Drops, Total Protein Geschmacksneutral, H-Milch 3,5% Fett, Haferflocken, Banane. more...
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gaining 1.6 lb a week
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