Weigh In record (no journal entry) for 03 August 2022
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245.2 lb
Lost so far: 7.1 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1328 kcal
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Fat: 71.67g | Prot: 115.16g | Carb: 46.54g.
Breakfast: Spiegelei. Lunch: Oatly Hafermilch, Egg Shape Shake. Dinner: Schär Landbrot mit Buchweizen, Schweinenackensteak, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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steady weight
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hoogan's weight history
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