Weigh In record (no journal entry) for 02 August 2022
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291.0 lb
Lost so far: 39.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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2690 kcal
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Fat: 80.81g | Prot: 128.46g | Carb: 364.03g.
Breakfast: Chocoleite , Bauducco Choco Biscuit Ao Leite. Lunch: Feijão Preto Cozido, Carne de Vaca Moída (85% Magro / 15% Gordo), Seven Boys Pão de Sanduíche Leite. Dinner: Feijão Preto Cozido, Coxinha, Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Pinhão Cozido, Tangerinas, Nestlé Chocolate Classic Ao Leite. more...
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losing 0.4 lb a week
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