Weigh In record (no journal entry) for 29 July 2022
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140.7 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1472 kcal
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Fat: 48.33g | Prot: 53.64g | Carb: 201.23g.
Breakfast: Café Brasileiro Café com Açúcar, Cuscuz (Cozido), Itambé Leite em Pó Integral Instantâneo. Lunch: Banana-Maçã, Seara Lasanha 4 Queijos. Dinner: Itambé Leite em Pó Integral Instantâneo, Cuscuz (Cozido). Snacks/Other: Piracanjuba Leite Condensado Semidesnatado, Itambé Leite em Pó Integral Instantâneo, Coxinha de Festa. more...
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steady weight
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