Weigh In record (no journal entry) for 02 August 2022
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162.0 lb
Lost so far: 45.6 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1518 kcal
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Fat: 29.18g | Prot: 153.80g | Carb: 152.73g.
Breakfast: Café com Açúcar. Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Prato Fino Arroz Integral (15g). Dinner: Hershey's Hershey's Ovomaltine, Filé de Frango Grelhado, Carioca Feijão Cozido, Prato Fino Arroz Integral (15g), Cenouras Cozidas. Snacks/Other: Max Titanium 100% Whey, Wickbold Pão de Forma do Forno 100% Integral, Vapza Peito de Frango Desfiado Cozido. more...
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losing 1.2 lb a week
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