Weigh In record (no journal entry) for 02 August 2022
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229.3 lb
Lost so far: 22.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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988 kcal
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Fat: 51.88g | Prot: 46.78g | Carb: 89.44g.
Lunch: Mr. Fit Purê de Abóbora Cabotiá, Alface, Pepino (Descascado), Salada de Berinjela, Batata Inglesa Cozida, Linguiça de Porco Frita. Dinner: Tirol Queijo Mussarela (30g), Frimesa Apresuntado. Snacks/Other: Regina Queijo Coalho Espeto, Salada de Berinjela, Pão Francês sem Miolo, Laranja Pêra, Mexerica. more...
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3289 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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