Weigh In record (no journal entry) for 01 August 2022
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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968 kcal
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Fat: 35.46g | Prot: 61.76g | Carb: 105.48g.
Breakfast: Aveia, Banana Prata, Liv Up Crepioca com Queijo. Lunch: Cepêra Catchup Zero, Repolho Refogado, Feijão Carioca Cozido, Couve Refogada, Filé de Frango Grelhado. Snacks/Other: Morangos, Itambé Leite em Pó Integral, Batavo Iorgute Natural Integral. more...
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gaining 0.1 lb a week
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