Weigh In record (no journal entry) for 02 August 2022
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198.2 lb
Lost so far: 4.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1560 kcal
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Fat: 66.12g | Prot: 52.51g | Carb: 188.54g.
Breakfast: DM Bio Chiasamen, Nektarinen, Heidelbeeren, Erdbeeren, Aldi Haferflocken. Lunch: Ravensberger Feine Quark Creme Vanille, Aldi Laugenknoten, Gemischter Salat. Dinner: Ja! Wiener Würstchen. Snacks/Other: Choceur Riesen Schoko Küsse. more...
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gaining 2.3 lb a week
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