flaviampavan's Journal, 01 August 2022

120.6 lb Lost so far: 7.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 38.58g | Prot: 76.80g | Carb: 199.23g.   Breakfast: Crepioca com ricota. Lunch: Oatmeal de chocolate. Dinner: Pão integral com creme de ricota, Bob's Big Cascão Morango. Snacks/Other: Tirolez Creme de Ricota Light, Pão Sírio, Porto Alegre Queijo Minas Padrão Light, Tangerinas. more...

1700 kcal

Activities & Exercise: Race - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Weight Training (moderate) - 1 hour. more...