Weigh In record (no journal entry) for 01 August 2022
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171.7 lb
Lost so far: 15.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1198 kcal
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Fat: 28.24g | Prot: 108.17g | Carb: 127.05g.
Breakfast: Plus Vita Pão de Forma Integral Artesano, Vigor Requeijão Cremoso Tradicional, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Alface, Rúcula, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Frimesa Bisteca Suina, Beterraba Cozida, Tomates Cereja, Couve Manteiga Crua. Dinner: Tomates Cereja, Macarrão Integral Cozido, Frango Desfiado. Snacks/Other: Nestlé Nesfit Delice Cacau & Avelã, Morangos, Quaker Farelo de Aveia, Danone YoPRO 17G High Protein Natural, Morangos. more...
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2443 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Cooking - 1 hour, Elliptical - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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