Weigh In record (no journal entry) for 01 August 2022
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184.3 lb
Lost so far: 33.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1156 kcal
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Fat: 83.42g | Prot: 47.53g | Carb: 68.55g.
Lunch: Coco, Ponkan, Azeite de Oliva Extra-Virgem, Banha de Porco
, Repolho Refogado, Couve Manteiga Crua, Frimesa Bisteca Suina. more...
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gaining 0.9 lb a week
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Andressa da silva nazario's weight history
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