Weigh In record (no journal entry) for 01 August 2022
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1206 kcal
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Fat: 37.26g | Prot: 75.32g | Carb: 148.35g.
Breakfast: Ovo Cozido. Lunch: Cenouras Cozidas, Chuchu Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Catchup, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pullman Pão de Forma Integral , Abacaxi, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Marilan Mini Maizena, Pullman Pão de Forma Integral, Canela, Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos, Banana Nanica. more...
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steady weight
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