Weigh In record (no journal entry) for 31 July 2022
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171.7 lb
Lost so far: 48.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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2008 kcal
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Fat: 84.42g | Prot: 59.40g | Carb: 270.04g.
Breakfast: Ovo Mexido, Café com Leite e Açúcar, Canela, Mamão, Aveia em Flocos, Pão Integral. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Omelete ou Ovos Mexidos com Queijo, Berinjela Cozida, Beterraba Cozida, Pepino (com Casca), Limão, Mexerica, Abacaxi. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Canela, Café com Leite e Açúcar, Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 7.7 lb a week
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