Weigh In record (no journal entry) for 31 July 2022
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243.6 lb
Lost so far: 9.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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2523 kcal
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Fat: 92.25g | Prot: 126.37g | Carb: 301.07g.
Breakfast: Mel, Quaker Aveia em Flocos, Aymoré Biscoito Água e Sal, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Cafezinho, Misto Quente. Lunch: Angeloni Rocambole Doce de Leite, Laranjas, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Suco de Laranja (Refrigerado, incluindo Concentrado), Bolo de Banana e Aveia, Torta de Frango. more...
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losing 0.1 lb a week
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