Weigh In record (no journal entry) for 31 July 2022
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167.3 lb
Lost so far: 50.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1528 kcal
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Fat: 53.14g | Prot: 37.17g | Carb: 231.74g.
Dinner: BioGourmet Milchreis, Landliebe Frische Landmilch 3,8%, Äpfel, Butter, Zucker. more...
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gaining 3.9 lb a week
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