Weigh In record (no journal entry) for 30 July 2022
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124.1 lb
Lost so far: 19.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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173 kcal
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Fat: 5.81g | Prot: 9.06g | Carb: 21.48g.
Breakfast: Mamão Formosa, Ovo, Pão Francês. more...
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losing 1.5 lb a week
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bolinhaaa's weight history
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