Weigh In record (no journal entry) for 28 July 2022
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204.8 lb
Lost so far: 180.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1858 kcal
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Fat: 68.15g | Prot: 144.03g | Carb: 178.28g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Leite Integral, Wickbold Pão do Forno Integral. Lunch: Morangos, Couve Refogada, Ovo Frito, Abobrinha Cozida, Pernil Assado, Hortifruti Repolho Branco Cru, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Seara Presunto Cozido, Quatá Creme de Queijo Light, Tomates, Morangos, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light, Manga Palmer. more...
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2602 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 10.8 lb a week
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