Weigh In record (no journal entry) for 28 July 2022
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176.1 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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2195 kcal
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Fat: 117.13g | Prot: 86.12g | Carb: 210.95g.
Breakfast: Bauernbrot, Hühnersuppe. Lunch: Honigmelonen. Dinner: Käse, Bauernbrot, Aldi Linseneintopf. Snacks/Other: Orangen, Trocken Geröstete Sonnenblumenkerne Geschält. more...
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losing 7.4 lb a week
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