Weigh In record (no journal entry) for 27 July 2022
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222.7 lb
Lost so far: 41.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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2552 kcal
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Fat: 73.27g | Prot: 143.59g | Carb: 332.54g.
Breakfast: Bolo de Banana e Aveia, San Mar Psyllium, Parmalat Leite Desnatado, Banana Prata, Qualitá Morango em Calda, Morangos. Lunch: Nestlé Chocolate Ao Leite, Wickbold Pão Integral, Philadelphia Cream Cheese Light, Ráris Arroz 7 Grãos Integrais, Acelga, Frango Desfiado, Lentilhas Cozidas, Agrião, Azeite de Oliva Extra-Virgem, Tomates. Dinner: Danke Chocolate Ao Leite, Guioza, China in Box Yakisoba de Carne Pequeno. Snacks/Other: Adams Biscoito Amanteigado, Pão Francês ou de Viena Torrado (com Fermento), Hershey's Io-Iô Cream Duo, Wickbold Pão Integral, Philadelphia Cream Cheese Light. more...
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1379 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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losing 4.4 lb a week
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