Weigh In record (no journal entry) for 27 July 2022
|
149.3 lb
Lost so far: 49.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2022:
|
1418 kcal
|
Fat: 52.74g | Prot: 132.23g | Carb: 100.86g.
Breakfast: Catupiry Requeijão Light, Growth Supplements Whey Protein 80% Concentrado, Camil Biscoitos de Arroz Integral, Glória Leite em Pó Desnatado, Ovo. Lunch: Rabanetes, Catupiry Requeijão Light, Itambé Leite Condensado, Maçãs Gala, Batavo Creme de Queijo tipo Quark, Cenouras, Couve Manteiga Crua, Tabela Taco Peito de Frango Cru sem Pele. Dinner: Catupiry Requeijão Light, Ovo, Brócolis. Snacks/Other: Camil Biscoitos de Arroz Integral, Glória Leite em Pó Desnatado. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lya_s1's weight history
|