Weigh In record (no journal entry) for 27 July 2022
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211.4 lb
Lost so far: 24.5 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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2049 kcal
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Fat: 47.53g | Prot: 118.98g | Carb: 290.12g.
Breakfast: Café com Açúcar, Pif Paf Presunto, Queijo Mozzarella, Manteiga (com Sal), Pullman Pão de Forma. Lunch: Seara Coxinhas Das Asas Temperadas, Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Nanica, Arroz Branco (Cozido). Dinner: Seara Coxinhas Das Asas Temperadas, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Dr. Oetker Maria Mole, Nuts Leite de Coco. more...
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2924 kcal
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Activities & Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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