Weigh In record (no journal entry) for 26 July 2022
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139.5 lb
Lost so far: 43.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1564 kcal
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Fat: 57.45g | Prot: 47.47g | Carb: 214.08g.
Breakfast: Granita, Nescafé Cappuccino Noisette, Carrefour Muesli Chocolat Noisette, Le Petit Basque Yaourt de Brebis Saveur Citron . Lunch: Chipolatas, Carrefour Panaché , Ratatouille Maison, Pâtes (Cuites). Dinner: Auchan Jambon Supérieur sans Couenne, Chavroux Mini Portion, Wasa Fibres. Snacks/Other: Houmous, Pringles Sour Cream & Onion, Carrefour Bio Chocolat Noir Saveur Orange . more...
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steady weight
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