Weigh In record (no journal entry) for 26 July 2022
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182.3 lb
Lost so far: 29.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1536 kcal
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Fat: 51.51g | Prot: 49.02g | Carb: 228.17g.
Breakfast: Qualitá Queijo Mozzarela de Búfala Cereja. Lunch: Panco Bolo Sabor Laranja, Frimesa Queijo Mussarela, Carolina Iogurte Grego com Calda de Morango, Mexerica, President Manteiga com Sal, Nutrella Pão Integral 14 Grãos. Dinner: Uva Itália. more...
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losing 1.5 lb a week
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