Weigh In record (no journal entry) for 26 July 2022
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218.3 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1789 kcal
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Fat: 53.46g | Prot: 143.42g | Carb: 187.72g.
Breakfast: Café, Leite Integral, Omelete ou Ovos Mexidos, Pão Integral. Second Breakfast: Canela, Banana Nanica. Lunch: Cuscuz (Cozido), Friboi Carne Moída Patinho. Afternoon Tea: Amendupã Paçoquinha. Dinner: Cuscuz (Cozido), Hortifruti Patinho Moído , Peras, Broa de Fubá, Toddy Toddynho Chocolate. more...
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losing 1.5 lb a week
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