Weigh In record (no journal entry) for 26 July 2022
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163.1 lb
Lost so far: 70.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1425 kcal
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Fat: 58.91g | Prot: 100.40g | Carb: 125.56g.
Breakfast: Dolce Gusto Café Au Lait, Queijo Branco, Crepioca, Banana Prata, Hortifruti Mamão Papaia. Lunch: Água, Maçã, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Legumes Cozidos. Dinner: Pif Paf Coxinha da Asa de Frango, Bacon, Sopa de Abóbora. Snacks/Other: Queijo Branco, Omelete, Batavo Iogurte Pense Zero Pedaços Morango, Queensberry Geléia de Frutas Vermelhas, Wickbold Pão Castanha do Pará e Quinoa. more...
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2510 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Stairs (Climbing Stairs) - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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