Yep baje (semana de periodo) no mucho pero si
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133.6 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1732 kcal
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Fat: 48.64g | Prot: 156.73g | Carb: 176.77g.
Breakfast: Huevo San Juan Claras de Huevo Líquida Pasteurizada, Champiñones, Mission Tortillass de Maíz Amarillas, COVADONGA QUESO PANELA. Lunch: la MODERNA Pasta Integral de Pluma sin Coser, Tomates, Messana QUESO PARMESANO, KIRKLAND SIGNATURE 88% Carne Magra 12% Grasa CARNE MOLIDA. Dinner: Taylor Farms Espinacas, Cacahuates, FOOD WITH PURPOSE ARROCES y GRANOS ANCESTRALES en Seco, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ). Snacks/Other: KIRKLAND Signature FRESAS CONGELADAS, Alpura Pro EXTRA PROTEÍNA DESLACTOSADA, Kirkland Signature Crema de Cacahuate, Kirkland Signature Yogurt Estilo Griego Orgánico Natural, Plátano Maduro. more...
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losing 0.4 lb a week
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