Weigh In record (no journal entry) for 23 July 2022
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140.7 lb
Lost so far: 2.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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1413 kcal
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Fat: 69.82g | Prot: 101.92g | Carb: 92.14g.
Breakfast: Dolcedi Low Glycemic Sweetener from Apples, Crazy Richard's 100% Natural Chunky Peanut Butter, Bananas , Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Two Good Vanilla Greek Yogurt, 365 Chia Seed. Lunch: Trader Joe's Hass Avocado, Kroger Whipped Original Cream Cheese Spread, Kirkland Signature Smoked Salmon, Quaker Rice Cakes - Everything . Dinner: Guerrero Tostadas, Shop 'n Save Steamy Veggies, Marinated Fish (Ceviche), Food Lion Sirloin Steak. Snacks/Other: La Michoacana Cookies N Cream Paleta, Trader Joe's Frozen Chocolate Covered Banana. more...
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losing 11.6 lb a week
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