Weigh In record (no journal entry) for 23 July 2022
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174.4 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1905 kcal
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Fat: 86.08g | Prot: 61.28g | Carb: 223.47g.
Breakfast: Aveia em Flocos, Mamão, Canela, Café com Leite e Açúcar, Ovo Mexido, Pão Integral. Dinner: Alpino Chocolate, Café com Leite e Açúcar, Domino's Pizza Pizza 4 Queijos Grande Massa Fina, Chiquinho Sorvetes Shake Mix Ninho Trufado. more...
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losing 3.1 lb a week
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Jaque de Lima's weight history
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