Weigh In record (no journal entry) for 23 July 2022
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190.9 lb
Lost so far: 4.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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426 kcal
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Fat: 14.78g | Prot: 14.56g | Carb: 58.96g.
Breakfast: Mexerica, Lowçucar Achocolatado New Choco, Rei do Mate Mini Pão de Queijo, Enrolado de Presunto e Queijo, Molico Leite Desnatado em Pó. more...
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gaining 3.9 lb a week
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cyp34's weight history
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