Weigh In record (no journal entry) for 23 July 2022
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197.1 lb
Lost so far: 5.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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977 kcal
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Fat: 39.96g | Prot: 30.56g | Carb: 129.83g.
Breakfast: Bonbel Butterkäse, Frischkäse, Marmelade, TiP Kasseler Aufschnitt, Weizenbrötchen. Dinner: Aldi Nord Brioche-Knoten, Gurkensalat. Snacks/Other: Ja! Schokoküsse, Nussschnecke. more...
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losing 3.1 lb a week
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venke1's weight history
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