Weigh In record (no journal entry) for 22 July 2022
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138.2 lb
Lost so far: 9.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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512 kcal
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Fat: 21.19g | Prot: 21.05g | Carb: 60.02g.
Breakfast: Café Expresso, Native Açúcar Demerara, Pão Francês, Vigor Requeijão Cremoso Light, Sadia Queijo Mussarela, Sadia Presunto Cozido Fatiado. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Repolho. Snacks/Other: Lacta Laka (25g). more...
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losing 0.5 lb a week
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