Weigh In record (no journal entry) for 22 July 2022
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196.7 lb
Lost so far: 123.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1624 kcal
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Fat: 114.74g | Prot: 27.34g | Carb: 125.64g.
Breakfast: Mamão Papaia, Vigor Margarina, Bauducco Fermentação Natural Pão Integral. Lunch: Barriga de Porco. Snacks/Other: Mamão Papaia, Bolo de Chocolate. more...
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losing 1.5 lb a week
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Julimar Henrique's weight history
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