Weigh In record (no journal entry) for 22 July 2022
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177.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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2067 kcal
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Fat: 84.94g | Prot: 161.32g | Carb: 192.66g.
Breakfast: Flormel Bombom Caramelo e Nozes , Maçãs Fuji, Nutrata Whey Grego Bar Morango com Chantilly, Clara de Ovo, Santa Terezinha Pão de Regime , Queijo Mozzarella, Presunto Fatiado (Extra Magro), Ovo, Abacate, Farelo de Aveia, Batavo Iogurte Pense Zero Morango. Lunch: Carne de Panela, Galo Macarrão Integral, Azeite de Oliva Extra-Virgem. Dinner: Seara Filezinho de Peito (Sassami). more...
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gaining 6.2 lb a week
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danielfelipe1's weight history
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