Weigh In record (no journal entry) for 22 July 2022
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217.6 lb
Lost so far: 42.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1276 kcal
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Fat: 53.64g | Prot: 86.18g | Carb: 106.48g.
Breakfast: Aldi Butterkäse, Rama Rama, Aldi Thunfisch, Graubrot, Gekochtes Ei. Lunch: Pizza Margherita, Dönerfleisch. more...
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gaining 4.6 lb a week
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Gautier Sansavoir's weight history
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