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cola u banane bei heißem wettee
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196.0 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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2233 kcal
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Fat: 37.19g | Prot: 164.25g | Carb: 316.14g.
Breakfast: Haferflocken Zartblatt, Schrozberger Joghurt Mild. Lunch: Reis (Gekocht), Atlantik und Pazifik Heilbutt (Fisch) (Gekocht, Geräuchert), Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Kirschmichel. Snacks/Other: Finn Crisp Roggenvollkornknäcke Rustikal, Coca-Cola Coca-Cola, Banane. more...
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gaining 10.8 lb a week
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