Weigh In record (no journal entry) for 21 July 2022
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151.9 lb
Lost so far: 24.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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462 kcal
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Fat: 6.98g | Prot: 19.24g | Carb: 89.03g.
Lunch: Claybom Margarina com Sal, Couve-Flor, Vagem Cozida, Alface, Abóbora Cabotia, Carioca Feijão Cozido, Chuchu Cozido. Dinner: Claybom Margarina com Sal, Alface, Carioca Feijão Cozido. Snacks/Other: Quaker Aveia em Flocos, Qualimax Chocolate em Pó 32%, Mamão Formosa, Maçã. more...
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losing 7.7 lb a week
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