Weigh In record (no journal entry) for 21 July 2022
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176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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2523 kcal
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Fat: 66.61g | Prot: 205.57g | Carb: 302.13g.
Breakfast: Abacate, Santa Terezinha Pão de Regime , Farelo de Aveia, Batavo Iogurte Pense Zero Morango, Clara de Ovo, Ovo. Lunch: Growth Supplements Pea Protein, Maçãs Fuji, Chinês Arroz Parboilizado , Carne de Panela, Galo Macarrão Integral, Seara Filezinho de Peito (Sassami), Nhoque. Dinner: Batavo Iogurte Pense Zero Morango, Maçãs Fuji, Ovo. more...
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losing 7.7 lb a week
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